NutritionScience, Simply
Healthy Aging Begins in the Womb: The First 1,000 Days of Life
Longevity isn't only a matter for later life. How do the first 1,000 days, from pregnancy to age two, lay the foundations of lifelong health?
A Magical Touch for a Long Life
Stories
In the light of science and the warmth of ritual — on a longer, better, more magical life.
LifestyleThe Mind Reset
Mental Health: The Invisible Half of Longevity
Health isn't just about the body. How are optimism, emotional balance and psychological support linked to a long and healthy life?
SupplementsBeyond the Hype
Protecting Muscle in the Age of Weight-Loss Shots: Does Urolithin A Really Work?
When we lose weight, we lose muscle too. Why is urolithin A getting so much attention, what does the evidence say, and what are the most powerful ways to protect muscle?
Medical AestheticsSkin & Aesthetics
Skin Ages Too: An Evidence-Based Guide to Healthy Skin and Medical Aesthetics
What ages skin the most, which care steps have strong evidence, and what should you know before a medical aesthetic treatment? A clear guide from sunscreen to fillers.
Topic of the MonthThe Well Living Space
Spaces That Create Health: Can Our Homes Help Us Live Longer?
We spend roughly 90 percent of our time indoors. Light, air, sound and nature: how do the spaces we live in shape our health?
FitnessThe Movement Code
Waist Circumference in Menopause: A Signal That Says More Than Your Weight
"My weight hasn't changed, but my body has." Why does fat shift to the waist during menopause, and what does it mean for a long life?
Topic of the MonthScience, Simply
The 5 Core Concepts of Longevity: Healthspan, Lifespan, Senescence, Mitochondria, and Epigenetics
Five key concepts you need to understand the science of a long, healthy life, explained in simple and slightly magical language.
NutritionWitchy Wisdom
Blue Zones: The Shared Rituals of Long-Lived Communities
From Okinawa to Ikaria, what are the everyday secrets of long-lived communities? And what does science say about this story?
LifestyleThe Sleep Edit
Sleep: The Quiet Magic of Night Repair
Why is sleep a cornerstone of longevity? How much should we sleep, and how do we set our inner clock? Science-based sleep rituals.
FitnessThe Movement Code
Muscle: The Hidden Organ of Longevity
Muscle isn't just about strength; it's also key to metabolism, balance, and independence. A science-based movement guide against sarcopenia.
SupplementsBeyond the Hype
Beyond the Hype: Supplements, NAD+, and "Fountain of Youth" Promises
Do longevity supplements really work? We put popular claims through the filter of science.
Lifestyle
Social Connection: The Most Underrated Secret of a Long Life
Why are strong relationships so closely linked to a longer life? The quiet toll of loneliness, and the small rituals of connection.
LifestyleWitchy Wisdom
Witchy Wisdom: The Morning Light Ritual
Why is starting the day with light your inner clock's favorite thing? An ancient yet science-backed touch you can practice in five minutes.
NewsThe Longevity Brief
5 Big Questions Shaping the World of Longevity
From biological age tests to drug research targeting aging itself: the big questions the longevity field is chasing today.
Guest of the MonthMy Longevity Code
My Longevity Code: Five Questions We'll Ask Our Guests
My Longevity Code, our interview series with doctors, scientists and entrepreneurs, is launching. Here are the questions we'll ask every guest.
NewsThe Discovery List
Wearable Health Technology: What Is the Data on Your Wrist Telling You?
How do smartwatches and rings measure sleep, heart rate variability and VO₂max? What can you trust, and what deserves a more cautious look?
NutritionThe Food Ritual
The Food Ritual: The Longevity Secret of the Mediterranean Table
Olive oil, legumes, herbs and shared tables. Why is the Mediterranean diet one of the most researched healthy eating patterns?